This section contains all of the posts that have been published on this blog since its creation. As a result, it includes a wide range of different health and nutrition topics, including discussions about diet and weight loss, along with which foods offer powerful nutritional benefits.
With so much weight loss and nutrition advice out there, it can be tough to figure out exactly what you should be eating and how you should lose weight. Beyond Diet proposes a solution to this, including a large amount of advice and direction. But, does the weight loss approach really work?
Interest in vitamin D has been rapidly increasing, so in this article we take a look about the current research that surrounds vitamin D and why getting adequate vitamin D is so important for health.
In this piece, we take an updated look at the research surrounding yogurt and health, along with the best types of yogurt to eat. After all, yogurt can offer some significant health benefits but that strongly depends on the specific yogurt you choose.
In the past, coffee consumption has been connected to increased life length and a decreased risk of death. This post examines one research study that takes that perspective one step further and looks at the implications of coffee consumption for people who have had a heart attack.
If you’re interested in improving your health, you’ve probably heard about vitamin D and vitamin D deficiency at least once. But, you might not know why this is such a significant issue or what you can do about it.