Carb cycling is a potentially powerful approach for losing weight and gaining muscle. But, is the approach actually realistic and what advantages does it offer?
The Science of Diet and Weight Loss
Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
In this post, we look at the 8 best options for vegan and plant-based protein powders. These are perfect for many diets, regardless of whether or not you are avoiding dairy and animal products.
Keto and low carb are both popular ways to lose weight and improve health. But, what are the differences between the two styles? This post focuses on answering that question and highlighting the advantages to each option.
Being on a keto diet gives you access to a wide range of healthy and appealing food, providing that you know where to look. This list highlights some of the key types of food that you can eat without going out of ketosis.
Some criticisms of intermittent fasting suggests that this weight loss method slows the metabolism, making weight loss harder, not easier. But, is that claim accurate? If you are seriously considering intermittent fasting then this is a must read for you.