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Diet and Weight Loss

Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.

These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.

Bulletproof Coffee Review: Is It Worth It?

by Mira Niculae

Bulletproof coffee, the new craze that’s stolen the hearts of coffee lovers across the world. There was a time, not too long ago, when skipping breakfast was similar to committing a dietary sin. Still, new evidence came to light showing that breakfast is not that necessary, especially if it contains sugary cereals, pancakes, or muffins …

Read moreBulletproof Coffee Review: Is It Worth It?

Why You Need Kefir for Weight Loss

by Vince Perugini
Kefir for Weight Loss

If you want to lose weight, making good diet decisions is critical. Kefir is one choice that is very relevant to weight loss and great for health as well.

What is Carb Cycling – 3 Ways It Can Help You Lose Weight

by Vince Perugini
Portrait of strong sportsman lifting heavy weight in gym

Carb cycling is a potentially powerful approach for losing weight and gaining muscle. But, is the approach actually realistic and what advantages does it offer?

The 8 Best Organic Plant-Based Protein Powders Ranked

by Vince Perugini
Choosing foods

In this post, we look at the 8 best options for vegan and plant-based protein powders. These are perfect for many diets, regardless of whether or not you are avoiding dairy and animal products.

Keto vs Low Carb: How Do The Diets Differ?

by Vince Perugini
Cloud Bread for Keto vs Low Carb

Keto and low carb are both popular ways to lose weight and improve health. But, what are the differences between the two styles? This post focuses on answering that question and highlighting the advantages to each option.

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