Some criticisms of intermittent fasting suggests that this weight loss method slows the metabolism, making weight loss harder, not easier. But, is that claim accurate? If you are seriously considering intermittent fasting then this is a must read for you.
The Science of Diet and Weight Loss
Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
How to Take Advantage of Healthy Fats for Ketosis
It’s clear that fat can be good for health, especially for anyone following a low carb or keto diet. This post shows the best options out there and how to take advantage of them.
An Evidence-Based Look At Apple Cider Vinegar and Weight Loss
How much can you depend on apple cider vinegar to promote weight loss ? In this article we’re going to explore the research behind this in detail.
Are Cashews a Good Choice for Weight Loss?
If you’re working on weight loss, choosing the right foods really is important. We know most nuts can be good for our health and even weight loss, but is that true for cashews too?
An Evidence-Based Look at the Autophagy Diet
The concept of autophagy continues to gain interest for people trying to lose weight and improve their health. But, what is autophagy really? Here we explore autophagy and how it relates to fasting, cellular body repair and improving your overall health.