R Alpha Lipoic Acid Benefits You Didn’t Know
There are some nutritional supplements that everybody knows about, but R alpha-lipoic acid simply isn’t one of these. Nevertheless, it is an interesting option for health.
Vince Perugini
Finally – An Honest Take on the Paleo Diet
With so many die-hard fanatics promoting the Paleo diet, it can sometimes be a bit difficult to work out what the diet actually involves and whether it is right for you. In this article, I focus on the science and logic behind the diet, rather than the hype, to show how the diet could be relevant to you.
Vitamin D Deficiency: The Hidden Epidemic
Even if you think that you get enough vitamin D – you might be surprised. As researchers continue to look deeper into this vitamin, it is becoming increasingly clear that many of us simply do not get enough of it. If that’s true for you, you might not even know, which is really why this is a ‘hidden’ epidemic.
The Definitive Guide to Turmeric, Curcumin and Health
Turmeric is far more than a common spice in curries. Instead, turmeric itself and the compound curcumin in it have been associated with health benefits. That makes it a spice worth including in your diet.
The Dark Side of Cholesterol Drugs
Statins are heavily recommended and used to reduce cholesterol and potentially the risk of heart disease. But, it turns out that the support for statins isn’t as strong as it first seems, and these drugs really do have a dark side.