Chromium Picolinate’s Actual Benefits and Limitations
Chromium picolinate is largely ignored as a supplement for health and it certainly isn’t trendy. But, there is some research that suggests that chromium might still have some significance.
Vince Perugini
Coconut Water: A Health Tonic or Just Another Fad?
In this research-focused article, we look at the science behind the coconut water fad – to see whether coconut water is the health tonic that so many people claim it is. At the same time, we look at some of the brands of coconut water and see which are the best and the worst.
Does Niacin Actually Work for Raising HDL?
Niacin seems like a healthy way to get better HDL levels and decrease heart disease risk. But, how realistic is niacin for this purpose? That’s what we’re going to find out.
An Objective Look At Red Meat, Health and Cancer
Recent reports that red meat may cause cancer seem to have sealed the fate for red meat, but how accurate are the claims really? This article gets to the heart of the science behind red meat, what we know and what we don’t.
The Truth Behind 15 Awful Nutrition Myths and Lies
Mainstream nutrition advice makes no sense. It’s full of lies, bad science, manipulation and myths. Here are 15 of the biggest nutrition myths, and the truth behind them.