Vince Perugini 
Conventional advice suggests that we should lower our fat intake, which often involves eating low fat foods. But, is this approach really that effective? Realistically, low fat foods aren’t nearly as healthy as they seem.
The Paleo diet certainly has its share of supporters, but is this diet really a good option for weight loss, or is it simply another fad diet?
A Japanese diet is sometimes promoted as a way to eat healthier or lose weight. But, is that actually true or is a Japanese diet nothing more than another type of dietary fad?
It’s always said that fast weight loss just means that you regain the weight faster, but how true is that? One recent study throws doubt on that conventional wisdom.
With this post I take a realistic look at the 3 day military diet to see whether it really lives up to its claims or if it is nothing more than a lot of hype.