Vince Perugini 
Low calorie diets are weight loss tools, but what else do they do? Well, some fairly recent research suggests that these diets may help to improve cognition, which is a pretty powerful outcome.
Variations of the 3 day diet have become really popular recently, but is this a realistic diet or is it too good to be true? This post takes a serious look at the 3 day diet and shows you just what you can expect.
If you’re trying to lose weight, every little thing counts and sleep is one of those potential areas. In this post, we’re looking at one study that tried to find out more about the way BMI and some other factors influence how long we sleep for.
There is so much hype that makes water cleanses sound amazing. But, is this something you should do and if you do, would you benefit?
The government has been pushing people into dramatically cutting down their salt intake. It sounds like a good idea, but actually, the science behind this approach isn’t nearly as solid as you might assume.