Can You Use Ginger to Fight Cancer?
Ginger offers significant health benefits, including the potential to fight cancer. But, what does the research actually have to say about this role of ginger?
Vince Perugini
The Surprising Connection Between Muscles and Longevity
It’s fairly easy to overlook muscles when it comes to body composition and so many people do. However, the body treats muscle differently than it treats fat and muscle may actually be much more important than you thought.
Are Walnuts Truly Good for Your Brain?
Research just keeps on showing us that nuts are absolutely critical for our health. In this case, recent research points to a connection between walnuts and cognition. So, not only do walnuts look like brains – they might be good for the brain as well.
The Surprising Truth About Blueberries and Milk
Blueberries are well-known as an antioxidant and even a superfood. But, there is some evidence that milk might just screw all of that up.
The Damaging Effects of Sugar on the Body
Most of us know that sugar is really bad for our health, but the reasons aren’t always clear. This post looks at the effects that sugar has on the body and why sugar is such a concerning compound.