Shakeology vs Isagenix: Which Shakes Should You Buy?
Both Shakeology and Isagenix offer shakes that are supposed to help with weight loss and perhaps even with health overall. But, which of these companies is a better choice?
Vince Perugini
Flat Tummy Tea Review (Updated 2020): Social Media Craze or Science?
Drinking tea to get a flatter stomach sounds like a great idea but companies frequently make claims that don’t match reality. Is that the case for Flat Tummy Tea, or is the tea worth trying out?
How Does a Ketogenic Diet Work And Is The Diet Worth It?
The ketogenic or ketosis diet has become pretty popular. But, can it actually help with weight loss and is it worth trying out?
Should You Use High Protein Snacks For Weight Loss?
In this recent study, the authors looked at the use of high protein snacks for weight loss, along with the impacts of snacking in general. Specifically, they were interested in yogurt and the connection to hunger and the next meal.
Dairy and Diabetes – A Look At Protein Source
This post takes a look at the unexpected connection that exists between dairy and diabetes. In particular, evidence suggests that dairy may play a role in decreasing the risk of type 2 diabetes and also in managing the condition.