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Vince Perugini

This website is the result of a longstanding passion about food and health along with a desire to help others. I have considerable history working in and around the food industry, so writing about it was a natural choice for me. I hate the way that there is so much misinformation about nutrition out there, which just serves to confuse people. If you want to make good decisions about what you eat, then the first step is to know the facts.

Can Drinking Coffee Help You Lose Weight?

by Vince Perugini
Man with tea

Coffee is a popular drink for many, which shouldn’t come as any major surprise. But, what does coffee mean for weight loss? Is it something you can and should be drinking regularly?

Relacore Review 2020 – Top 5 Things You Need to Know

by Vince Perugini
Relacore review

There is no shortage of hype surrounding Relacore supplements. But, what do these pills truly mean for weight loss, stress and belly fat?

Arbonne Weight Loss Program Review: 3 Things You need to Know?

by Vince Perugini
Arbonne Weight Loss Program Review

Weight loss doesn’t have to be unachievable if you go about it right. But, is Arbonne a good choice or are the company’s products just a waste of money?

Weight Watchers Smart Points Program: A Good Choice or Not?

by Vince Perugini
Weight Watchers Review

Weight Watchers has a long history of offering a way to lose weight but the program often gets mixed reviews. So, how good is Weight Watchers in practice and is it worth trying out for yourself?

Alkaline Diet Weight Loss Review: Does It Actually Work?

by Vince Perugini
Woman with an alkaline smoothie

I’m always suspicious of ideas like the alkaline diet, so this post takes a look at the science behind the diet and the various claims that it makes.

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