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Vince Perugini

This website is the result of a longstanding passion about food and health along with a desire to help others. I have considerable history working in and around the food industry, so writing about it was a natural choice for me. I hate the way that there is so much misinformation about nutrition out there, which just serves to confuse people. If you want to make good decisions about what you eat, then the first step is to know the facts.

Fat and Carbs in Avocados – Why You Need This Fruit

by Vince Perugini
Carbs in Avocados

Avocados are a fantastic superfood. They offer so many advantages. Not only are they nutritious, but they’re also easy to use and taste great.

L-Theanine and Caffeine – A Powerful Nootropic Combination

by Vince Perugini
L-Theanine and Caffeine

If you’re trying to improve your focus, coffee alone isn’t always the answer. Instead, the combination of caffeine and L-theanine is much more powerful. These two compounds interact with each other to produce significant benefits.

Types of Nuts – Find the Best Nut for Your Health Goals

by Vince Perugini
Types of Nuts

This post highlights the differences between the many types of nuts, along with the best choices for your health needs. We include options like macadamia nuts, almonds, cashews and more.

Herbalife Reviews (Updated March 20): Do The Products Work?

by Vince Perugini
Herbalife Reviews

Reps for Herbalife talk about how amazing the company’s products are for weight loss. So, in this updated review, I take another look at the science and the logic behind those claims.

TruVision Weight Loss Reviews (Updated 2020): Do The Products Work?

by Vince Perugini
Truvision Weight Loss Supplement

TruVision is yet another company claiming to solve your weight loss challenges. But, can it really or is the company just making exaggerated claims?

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