Lemon water is an appealing option if you want to improve your health. Science shows that it doesn’t offer all the benefits often attributed to it, but lemon water can still be a powerful option for health.
Hype tends to surround the concept of detoxing but what is a detox really and can this be used as a way of getting healthy? It would be nice if this were the case, so, in this post I’m taking a look at the science to see what that has to say.
There is so much hype that makes water cleanses sound amazing. But, is this something you should do and if you do, would you benefit?
In this research-focused article, we look at the science behind the coconut water fad – to see whether coconut water is the health tonic that so many people claim it is. At the same time, we look at some of the brands of coconut water and see which are the best and the worst.