For people struggling with sleep, melatonin is a good first step. This post looks at which brands are worth trying, along with what makes them stand out.
There are many common reasons for taking vitamin D but sleep isn’t typically one of them. Yet, research is beginning to show that vitamin D supplements may be a way to improve sleep duration and quality.
For people trying to lose weight, maintaining muscle mass is critical. You may be unknowingly sabotaging your efforts by simply not getting enough sleep.
There are countless different techniques, strategies and products out there to help with sleep, one of which is magnesium. This post takes a look at the implications of magnesium for sleep and whether you need to be supplementing it.
With the stress-laden nature of modern society, adrenal exhaustion is an important concept and one that may have significant implications for individuals.