Anthocyanins are powerful plant-based compounds that feature significant health benefits. This post highlights the various fruits and vegetables that are highest in anthocyanins – along with why they should be a key part of your diet. Research suggests that consuming these compounds from real food – fruits and vegetables, over long periods of time is the best approach to reaping the benefits that they provide.
Food plays a large role in our health for many different reasons. This post highlights one of them – phytochemicals. We highlight the best phytochemical-rich foods to focus on, along with the benefits that they offer.
Polyphenols are powerful for health – and there are many foods that offer them. In this post, we look at some of the best examples, along with the benefits of polyphenols.
It turns out that the benefits of cocoa may extend beyond physical health and into some aspects of our brains. The polyphenols in the cocoa seem to be a key reason for this action.