Monounsaturated fatty acids are a critical way to improve health and oleic acid is a key example. In this post, we show you the best foods that contain oleic acid, along with the health benefits that they offer.
11 Benefits of Oleic Acid and How to Get Them
The health benefits of olive oil are well known and many of them come from the omega-9 fatty acid oleic acid. Check out the post to learn more about the benefits and where else the fatty acid can be found.