Intermittent fasting is an interesting weight loss approach that many people follow. As the name suggests, it involves fasting regularly. Followers argue that the process is good for the body and can significantly boost weight loss – while research agrees. The idea is sometimes also used in conjunction with other weight loss techniques, like ketosis.
The 16 8 diet goes against conventional wisdom, suggesting that you can lose weight by restricting your eating hours and essentially skipping a meal. But, does this process actually work in practice or is it just a diet fad?
Intermittent fasting is often promoted as a good way to lose weight but what are the other implications for health? Is intermittent fasting likely to make you healthier or is it a technique that you should be avoiding?
Society views breakfast as the most important meal of the day, one that should not be skipped. Yet, there is actually a lot of debate surrounding breakfast and the research points in a direction that you might not expect.