Some criticisms of intermittent fasting suggests that this weight loss method slows the metabolism, making weight loss harder, not easier. But, is that claim accurate? If you are seriously considering intermittent fasting then this is a must read for you.
Intermittent fasting is an interesting weight loss approach that many people follow. As the name suggests, it involves fasting regularly. Followers argue that the process is good for the body and can significantly boost weight loss - while research agrees. The idea is sometimes also used in conjunction with other weight loss techniques, like ketosis.
The concept of autophagy continues to gain interest for people trying to lose weight and improve their health. But, what is autophagy really? Here we explore autophagy and how it relates to fasting, cellular body repair and improving your overall health.
Intermittent fasting and keto are both popular. So, which of the two should you choose? In this post, we examine their differences and how they compare to one another.
Intermittent fasting is an interesting concept, one that is particularly powerful on a ketosis diet. The two approaches work well together, providing you with additional health benefits and other advantages. Check out the post to learn more.
If you’re looking for a way to lose weight, intermittent fasting is an interesting approach to try. Despite common myths, it doesn’t harm your metabolism, and it can be a useful tool for weight loss. Don’t believe me? Read on.