You might know them as prunes or dried plums, but either way you look at it, this type of dried fruit is surprisingly good for you. Also, newer research reinforces that prunes can promote bone health too!
People vary considerably in their opinions of honeydew but this overlooked fruit is actually a really good source of nutrients and is perfect for promoting health and well-being.
Figs are one of my favorite fruits but people don’t often talk about their implications for health. So, in this post I take a look at exactly that, aiming to answer the question: Are figs good for you?
Mango powder is growing in popularity as a healthy food, with good reason. Even if you’ve never tried it before, mango powder really is worth it.