These posts review various popular diets and weight loss strategies – to see how effective they truly are. In many cases, companies make big and bold claims, yet completely fail to live up to them.
But, every so often, among all of the fad diets, there are sometimes approaches that can work. This is a key reason for writing these reviews. If nothing else, the information provided can help you determine whether a particular approach is likely to work for you.
The 16 8 diet goes against conventional wisdom, suggesting that you can lose weight by restricting your eating hours and essentially skipping a meal. But, does this process actually work in practice or is it just a diet fad?
There is no shortage of hype surrounding Relacore supplements. But, what do these pills truly mean for weight loss, stress and belly fat?
Weight loss doesn’t have to be unachievable if you go about it right. But, is Arbonne a good choice or are the company’s products just a waste of money?
Weight Watchers has a long history of offering a way to lose weight but the program often gets mixed reviews. So, how good is Weight Watchers in practice and is it worth trying out for yourself?
I’m always suspicious of ideas like the alkaline diet, so this post takes a look at the science behind the diet and the various claims that it makes.