Anthocyanins are powerful plant-based compounds that feature significant health benefits. This post highlights the various fruits and vegetables that are highest in anthocyanins – along with why they should be a key part of your diet. Research suggests that consuming these compounds from real food – fruits and vegetables, over long periods of time is the best approach to reaping the benefits that they provide.
Blueberries are well-known as an antioxidant and even a superfood. But, there is some evidence that milk might just screw all of that up.