Key Symptoms of Magnesium Deficiency To Watch Out For
Magnesium is one mineral that is critical to health, yet low intake, and even deficiency in some cases is surprisingly common.
Important Nutrients
This category highlights posts on key nutrients for health. In most cases, these are vitamins and minerals, most of which can be obtained through the diet or through supplements. However, there are also some other important nutrients represented, including omega-3 fatty acids.
Top 3 Best Nootropics to Boost Your Brain Power
The idea of improving your brain function is incredibly popular and nootropics offer one way of doing just that. The concept isn’t just theory either – as many nootropics are also backed up by research and science.
Should You Put Protein Powder in Coffee?
Protein powder isn’t a normal choice for coffee but the idea does have considerable merit. After all, both coffee and protein powder offer health benefits – and combining the two is easier than you may think.
Top 9 Food Sources of Butyrate and Why You Need Them
Butyrate is an important part of your Gut health, but is often overlooked. This post shows how you can naturally increase your butyrate intake through the foods you eat.
Statins Deplete CoQ10! The Reality Of Statin Medications (Updated 2020)
Statins are heavily prescribed medications, but like any medication, their effects aren’t necessarily straightforward. While they do certainly lower cholesterol levels, it is their side effects that are most significant, especially in relation to CoQ10.