Why Are Fermented Foods Good for You?
Fermented foods can be a valuable addition to your diet, and they are particularly significant because of the unique health benefits that they offer.
Probiotics, Fermented Food and Gut Health
Our gut contains a wide range of healthy bacteria and these bacteria play a direct and indirect role in our health. A growing amount of research is showing the critical importance of cultivating good gut health.
The posts in this category focus on the science behind this concept, along with practical ways that you can promote positive gut health overall.
Pickled vs Fermented Foods: How to Choose (Plus Recipes!)
Pickling and fermenting are both fantastic ways to preserve food. But, there are some key differences between them. Which approach should you focus on for your health?
Why are Probiotics Good for You?
When it comes to improving health, gut health is often overlooked. Yet, it’s clear that probiotics are powerful ways to promote health and well-being. For that matter, they are even significant in reducing disease risk and potentially treating some conditions (like depression).
A Look At Yogurt’s Proven Benefits and The Best Types
In this piece, we take an updated look at the research surrounding yogurt and health, along with the best types of yogurt to eat. After all, yogurt can offer some significant health benefits but that strongly depends on the specific yogurt you choose.