If you want to lose weight, making good diet decisions is critical. Kefir is one choice that is very relevant to weight loss and great for health as well.
Probiotics, Fermented Food and Gut Health
Our gut contains a wide range of healthy bacteria and these bacteria play a direct and indirect role in our health. A growing amount of research is showing the critical importance of cultivating good gut health.
The posts in this category focus on the science behind this concept, along with practical ways that you can promote positive gut health overall.
There is no single best way to improve your gut health. Instead, you need to follow multiple techniques, each of which works in a different way. This article highlights all of those approaches, along with why they work.
Gut health has been historically overlooked, but as we learn more about it, we are beginning to realize that it has significant impacts for mental health. In fact, improving your gut health may even help to improve mental health. To find out how and why, read on.
Sourdough bread is a great alternative to regular bread that offers considerable health benefits – and taste advantages as well. In fact, once you’ve tried sourdough, you won’t want to go back to other types of bread.
Probiotics may offer many benefits, including the areas of weight loss, inflammation and mental health. Yet, finding the best probiotic supplement can be confusing. There are multiple species and strains to choose from. This post highlights current research and details about matching probiotics with specific needs.