This section contains detailed information about some of the healthiest foods in the world, deeply researched and with unique information on how you can use these foods to benefit your health.
Explore with me what sets these foods apart, and how their unique nutritional profile can benefit you. You can also count on this section to debunk nutritional myths, as well as exaggerated claims, which science-based research does not support.
Honey is a powerful addition to the diet, offering some health benefits and a good alternative to refined sugar. But, what about manuka honey? Is it worth paying the extra cost to get this specific variety?
Coffee is a popular drink for many, which shouldn’t come as any major surprise. But, what does coffee mean for weight loss? Is it something you can and should be drinking regularly?
Drinking tea to get a flatter stomach sounds like a great idea but companies frequently make claims that don’t match reality. Is that the case for Flat Tummy Tea, or is the tea worth trying out?
In this recent study, the authors looked at the use of high protein snacks for weight loss, along with the impacts of snacking in general. Specifically, they were interested in yogurt and the connection to hunger and the next meal.
This post takes a look at the unexpected connection that exists between dairy and diabetes. In particular, evidence suggests that dairy may play a role in decreasing the risk of type 2 diabetes and also in managing the condition.