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Low-Carb

In some ways, a low-carb diet is simply a less intense version of ketosis. With it, you are cutting down your carbohydrate intake considerably and relying on fat for your main source of energy. However, your carbs are not low enough to get you into ketosis.

This type of approach may be good for people who are sensitive to carbs or find that a ketosis diet is simply too difficult for them.

The 9 Best Brands of Low Carb Bread to Try

by Vince Perugini
Best Brands of Low Carb Bread

Finding low carb bread options isn’t always easy. These 9 brands give you the ability to enjoy bread again, without having to make it for yourself.

42 Low Carb Pumpkin Recipes You HAVE To Try This Fall

by Vince Perugini
Low Carb Pumpkin Recipes

You’re not going to want to miss out on these low carb pumpkin recipes. They’re great for people on low carb or keto diets, as well as simply for people looking for healthy recipes to get that pumpkin flavor.

Does a Low Carb Diet Work for Everyone?

by Vince Perugini
Does a Low Carb Diet Work for Everyone

You’ve probably heard about low carb diets for weight loss and they have scientific support. But, would a low carb diet be a good fit for you?

Best Low Carb Protein Powders for Keto

by Vince Perugini
Best low carb protein powder for keto

Protein powders have considerable advantages for health and finding the right product is the most important first step. Here are four powerful keto options that can work well for your needs.

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