Intermittent fasting goes against conventional wisdom, suggesting that periods of fasting can significantly help with weight loss and overall health. This idea is partly based on the cellular process of autophagy, along with the idea that we simply shouldn’t be eating as often as we do.
There are various forms of intermittent fasting, including variations where people only eat for 8 hours each day or cases where people are doing longer-term fasts. But, research and personal accounts confirm that intermittent fasting can work well for health and for weight loss.
Intermittent fasting is often promoted as a good way to lose weight but what are the other implications for health? Is intermittent fasting likely to make you healthier or is it a technique that you should be avoiding?