Does Intermittent Fasting Slow Metabolism?

Does Intermittent Fasting Slow Metabolism?

Some criticisms of intermittent fasting suggests that this weight loss method slows the metabolism, making weight loss harder, not easier. But, is that claim accurate? If you are seriously considering intermittent fasting then this is a must read for you.

An Evidence-Based Look at the Autophagy Diet

Man at dinner table with fork and knife raised.

The concept of autophagy continues to gain interest for people trying to lose weight and improve their health. But, what is autophagy really? Here we explore autophagy and how it relates to fasting, cellular body repair and improving your overall health.

Does the 16 8 Diet Work for Weight Loss?

Does the 16 8 Diet Work

The 16 8 diet goes against conventional wisdom, suggesting that you can lose weight by restricting your eating hours and essentially skipping a meal. But, does this process actually work in practice or is it just a diet fad?