Nutrition is an ever-changing field, as researchers continually discover new information and alter what we know about certain topics. It will never be possible to cover all of the new research because papers are constantly being published.
However, the posts in this category offer an introduction to key pieces of recent research. The themes of the research studies vary widely and include topics of nutrition, weight loss and behavior. In each post, I offer details about a particular study, the implications of that study and discuss the strengths and weaknesses of the research.
Fat is a valuable and powerful tool that helps to promote brain health and improve cognition. At the same time, it is significant for a healthy diet and even for weight loss. In this post, we take a look at the science behind this concept and why it is so relevant.
If you’re trying to manage pain, using caffeine and painkillers may be a surprisingly powerful approach. This idea can make the painkillers more effective, promoting better outcomes overall.
Many people avoid cooking with olive oil, due to concern about the smoke point. Yet, as this new research shows, extra virgin olive oil is actually one of the best choices for cooking.
Headaches aren’t commonly viewed as a symptom of low vitamin D. Nevertheless, some research suggests that such a connection may exist.
If you’re an egg fan (like me), you might be trying to figure out how many eggs a day you can eat. The answer to that question might surprise you. Explore the latest research that answers that question, plus a lot more.