How Fat Fuels Our Brain and Increases Cognition

Fat and the brain

Fat is a valuable and powerful tool that helps to promote brain health and improve cognition. At the same time, it is significant for a healthy diet and even for weight loss. In this post, we take a look at the science behind this concept and why it is so relevant.

How Many Eggs a Day for Maximum Benefits?

Eggs per day

If you’re an egg fan (like me), you might be trying to figure out how many eggs a day you can eat. The answer to that question might surprise you. Explore the latest research that answers that question, plus a lot more.