7 Amazing Health Benefits of Red Wine Vinegar

Different Types of Vinegar

A drizzle of red wine vinegar on top of freshly-made salad instantly adds a tangy twist to the overall taste. This vinegar is a popular condiment in Spanish, Italian, and French cuisines. However, did you know that red wine vinegar is more than just a salad dressing? That’s right; this vinegar includes compounds like polyphenols …

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Soy Protein Vs. Pea Protein – And the Winner?

Soy Beans in a Wooden Bowl

There are numerous plant-based protein sources you can include in your diet. Soy protein and pea protein are the most popular choices for vegetarians or people looking for additional protein sources for different reasons. However, it can difficult to decide which one is best for you. This article presents a detailed comparison between soy protein and …

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The 7 Worst Foods for Diabetic Patients

Selection of Sugary Sweets

What you eat can have a major impact on your overall health, especially if you have diabetes. Uncontrolled diabetes leads to severe health issues and complications, including kidney problems and heart disease. Certain food items increase insulin and blood sugar levels, cause inflammation that may enhance the risk of health issues.  Foods Diabetic Patients Should AvoidFollowing …

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Sleep Deprivation – How Lack Of Sleep Can Impact Your Health?

Woman Sleeping in her Bed

Spending hours tossing and turning in bed is a clear indication that you will be cranky and tired the next day. However, the long-term effects of sleep deprivation are more harmful than just making you feel grumpy. Not getting the recommended six to eight hours of sleep every night reduces your mental abilities and increases your risk …

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