This section contains all of the posts that have been published on this blog since its creation. As a result, it includes a wide range of different health and nutrition topics, including discussions about diet and weight loss, along with which foods offer powerful nutritional benefits.
The idea that chocolate might be good for health seems too good to be true, yet that is precisely what recent research is suggesting. The study at hand focused on the connection between chocolate, heart disease and stroke, and it had some surprising (and appealing) outcomes.
With kale’s strong reputation, it can be a little difficult to distinguish fact from myth. In this science-based analysis, we look at the actual science behind kale and what health benefits this vegetable actually offers. You’ll be surprised at what we’ve found.
Ginger has a long history, but even then most people tend to underestimate ginger’s significance. Research points towards a large number of different health benefits of ginger, making it a very important addition to the diet.
Society views breakfast as the most important meal of the day, one that should not be skipped. Yet, there is actually a lot of debate surrounding breakfast and the research points in a direction that you might not expect.
This recent study is one of the most detailed studies into coffee and its impact on when and how people die. With a large amount of data, the authors come to some pretty strong conclusions that suggest for many of us, our coffee habit may actually be healthy after all.