11 Foods High in Polyphenols and Easy to Eat Everyday
Polyphenols are powerful for health – and there are many foods that offer them. In this post, we look at some of the best examples, along with the benefits of polyphenols.
Blog
This section contains all of the posts that have been published on this blog since its creation. As a result, it includes a wide range of different health and nutrition topics, including discussions about diet and weight loss, along with which foods offer powerful nutritional benefits.
Mango Butter vs Shea Butter and Cocoa Butter
Natural butters are a perfect way to make your skin look and feel better. This post compares the three most popular options on the market, looking at what makes them unique. We also consider some more obscure options and many different DIY skincare recipes.
The Health Benefits of Ketones, Ketogenesis and Ketosis
Ketones are a critical part of the ketosis diet and they provide many health benefits. This article examines the research behind those benefits and discusses how a ketosis diet can be beneficial.
The Benefits of Collagen for Visibly Healthy Skin
Collagen is a powerful protein and offers the chance to significantly improve the appearance of your skin. This includes the ability to reduce wrinkles and improve skin moisture.
Testing for Ketosis – Your Best Choices and How to Do It
Testing your ketone levels is important if you want to stay in ketosis. This post examines the four main methods that you can use – along with how they compare. We also discuss how the best method may vary depending on your needs.