Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
If you want to lose weight, then a ketosis diet is a good option. But, to do so, you have to get into ketosis. Finding fast ways to get into ketosis can be especially appealing – particularly for those who are just starting the diet approach or have had a cheat day.
The Cambridge diet is yet another weight loss approach that is supposed to be amazing. But, how well does the diet actually work and should you try it out?
The 16 8 diet goes against conventional wisdom, suggesting that you can lose weight by restricting your eating hours and essentially skipping a meal. But, does this process actually work in practice or is it just a diet fad?
Coffee is a popular drink for many, which shouldn’t come as any major surprise. But, what does coffee mean for weight loss? Is it something you can and should be drinking regularly?
There is no shortage of hype surrounding Relacore supplements. But, what do these pills truly mean for weight loss, stress and belly fat?