Sleep Deprivation – How Lack Of Sleep Can Impact Your Health?

Woman Sleeping in her Bed

Spending hours tossing and turning in bed is a clear indication that you will be cranky and tired the next day. However, the long-term effects of sleep deprivation are more harmful than just making you feel grumpy. Not getting the recommended six to eight hours of sleep every night reduces your mental abilities and increases your risk …

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Top 13 Benefits of Juicing Watermelon

Watermelon juice is the ultimate summer-time treat for adults and children alike

Watermelon is a summer fruit loved by adults and children alike. It’s a treat that just keeps on giving. Looking to stay hydrated through the day? Watermelon juice.   Have a sweet tooth? Watermelon’s got your back with its natural sugars.   Need a hand clearing your system of toxins? Yeah, watermelon comes to the …

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7 Low-Carb Drink Recipes for Keto Dieters

Whether it’s about staying cool in summers or warming yourself up during the chilly winter weather, drinks are the foremost choice of most people. But, sadly, they are also the first few things that one has to give up when following a diet or switching to healthy eating because of their high carb and sugar …

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