Ricotta vs Cottage Cheese – Which Should You Choose?
There are many similarities between cottage cheese and ricotta, along with some differences too. So, which one is better for your health?
Vince Perugini
The Often Ignored Health Benefits of Butter
Butter has long been demonized in society, as something that we shouldn’t eat because of its implications for health. But, as we are learning more about fat, heart disease and health, it’s becoming clear that the relationships aren’t as simple as we once thought.
Cashew, Almond or Peanut Butter: What Should You Be Eating?
Almond and cashew butter are beginning to be common in grocery stores, but how do these butters stack up against peanut butter? Based on how expensive they are, you would expect them to be much better for you, but is this actually the case?
What is Frankincense Good For? 10 Uses For The Oil
Essential oils can have considerable benefits for the human body and our emotions – a pattern that is particularly true for frankincense. This post takes a look at some of the many uses and benefits that come with the essential oil.
Why You Should Eat Cottage Cheese Before Bed
Eating before bed might be frowned upon but the practice can offer considerable benefits. What’s more, cottage cheese makes for a powerful option and is a good addition to your eating habits