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Vince Perugini

This website is the result of a longstanding passion about food and health along with a desire to help others. I have considerable history working in and around the food industry, so writing about it was a natural choice for me. I hate the way that there is so much misinformation about nutrition out there, which just serves to confuse people. If you want to make good decisions about what you eat, then the first step is to know the facts.

Delicious Low Carb Spaghetti Sauce Choices to Make or Buy

by Vince Perugini
Delicious Low Carb Spaghetti Sauce Choices

This list features a selection of spaghetti sauce recipes and products that are bound to make your meals more interesting. They’re all low carb and many are suitable on a keto diet too.

Powerful Keto Salad Dressing Choices (and Recipes!)

by Vince Perugini
Powerful Keto Salad Dressing Choices

Finding a healthy salad dressing doesn’t have to be difficult. This list highlights a wide variety of choices, including products that you can buy and dressings that you can make yourself.

Turmeric Golden Milk Benefits and How to Make It

by Vince Perugini
Turmeric Golden Milk Benefits

Turmeric golden milk is an interesting idea and an attractive option for health. In fact, the hot drink can even replace tea and coffee in some situations. It’s also a great choice if you just want something different.

7 of the Best Vitamin D3 Supplements for 2020

by Vince Perugini
Best Vitamin D3 Supplements

Vitamin D3 supplements can be powerful but some brands are better than others. This post looks at some of the best supplements that can help you increase your vitamin D levels.

Top 3 Reasons Why Asparagus Is Good For You

by Vince Perugini
Woman Holding Bunches of Asparagus

Asparagus is a key source of healthy nutrients. But, it also has some rather interesting plant compounds which can promote health.

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