Are Olive Oil and Inflammation Really Connected?
We’ve all heard about the health benefits that olive oil is supposed to offer. But, are those benefits just speculation or is there science to back them up?
Vince Perugini
Weight Loss with Biggest Loser: The Truth Behind the Hype
The Biggest Loser is immensely popular but there is growing evidence that things aren’t as good as they seem behind the scenes. One of the most significant issues is the way that long-term effects can continue for participants long after the show has ended.
Is the Clean 9 Diet a Scam or a Great Weight Loss Tool?
There is lots of advice out there about the best diets to follow and the best ways to lose weight. Who should you listen to? And, of these diets, is the clean 9 diet actually good for weight loss?
The Connection Between Tart Cherries and Heart Disease
One recent study looked into the role that tart cherries (in the form of tart cherry juice concentrate) can have on blood pressure and heart disease risk. The study outcomes were interesting.
Should You Turn To Dark Chocolate To Relieve Stress?
The idea of relieving stress is pretty appealing to most of us but there isn’t a simple way to go about it. Recent research suggests that dark chocolate may be something to consider, particularly in relation to the outcomes of stress on the body.