Vince Perugini 
Vitamin B12 deficiency is an important area that can lead to significant long-term consequences. Yet, despite this, many people don’t recognize the signs and symptoms of vitamin B12 deficiency.
The health and function of our brain is just as important as physical health but the field often gets overlooked. So, how much impact does your diet actually have on your brain?
Vitamin D is a critical nutrient for health but many of us don’t get enough of it. This post takes a look at how relevant vitamin D is to our well being, particularly in relation to muscle pain.
Honey is a powerful addition to the diet, offering some health benefits and a good alternative to refined sugar. But, what about manuka honey? Is it worth paying the extra cost to get this specific variety?
We’re often told not to eat before bed but is eating late at night such a bad thing? Or, is conventional wisdom entirely wrong about this idea?