Vince Perugini 
Natural sweeteners are a common way to avoid the risks that come with sugar and with artificial sweeteners. But, how healthy are they? This post takes a look at one option, Swerve, and considers whether or not it is a good idea.
Arthritis is often associated with inflammation and anti-inflammatory diets are used to help manage the condition. But, even for osteoarthritis, research suggests that fiber is a particularly valuable addition, one that can have a major impact on osteoarthritis risk and perhaps even pain.
The growing base of research makes it clear that dark chocolate offers health benefits. But, a recent study suggests that any type of chocolate may lower atrial fibrillation risk.
If you’re going to rely on coconut oil for its health benefits, choosing a good brand is critical. There are many high quality ones out there and this list shows you which ones are worth seriously considering.
Fish oil isn’t normally associated with muscle building but recent research shows that the supplement may be powerful for older women. This post shows the results of that research, along with the amount of fish oil you should be taking.