Magnesium – The Simple Nutrient That Can Treat Depression
Depression medications are expensive, come with side effects and often don’t work anyway. So, why not try this nutrient instead?
Vince Perugini
Is Dairy Bad for You? A Close Look at the Research
Dairy is a controversial topic. Many people love dairy products, while others are concerned about the health implications. So, is it best to avoid dairy altogether? Or, are there some benefits to dairy?
The Surprising New Research About Cooking with Olive Oil
Many people avoid cooking with olive oil, due to concern about the smoke point. Yet, as this new research shows, extra virgin olive oil is actually one of the best choices for cooking.
Is Dark Chocolate Good for Your Skin? Can It Protect You?
With its range of antioxidants and plant-based compounds, dark chocolate has significant implications for health. But, do those patterns extend to improving your skin’s appearance?
57 Fantastic Tips for Weight Loss Backed by Science
If you want to lose weight, going about it the right way is critical. This post highlights important science-based approaches that can help you in your weight loss journey.