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Vince Perugini

This website is the result of a longstanding passion about food and health along with a desire to help others. I have considerable history working in and around the food industry, so writing about it was a natural choice for me. I hate the way that there is so much misinformation about nutrition out there, which just serves to confuse people. If you want to make good decisions about what you eat, then the first step is to know the facts.

23 Great Paleo Holiday Recipes for Your Table

by Vince Perugini
Great Paleo Holiday Recipes

This list of 23 delicious Paleo holiday recipes offers a variety of dishes from some of your favorite food bloggers to inspire your holiday meal planning this year. We cover entrees, side dishes and of course, desserts too !

Types of Vanilla Beans – What’s the Best For You?

by Vince Perugini
Types of Vanilla Beans

Vanilla beans are a great way to add in extra flavor to your meals and to make food tastier. So, which vanilla beans should you be using?

The Ultimate Science-Based Examination of Lemon Water

by Vince Perugini
Woman with lemon, lemon water thumbnail

Lemon water is an appealing option if you want to improve your health. Science shows that it doesn’t offer all the benefits often attributed to it, but lemon water can still be a powerful option for health.

The Best Grass Fed Whey Protein Powder Brands

by Vince Perugini
The Best Grass Fed Whey Protein Powder Brands

To get the best outcomes from protein powder, finding the right brand is critical. This list highlights the most powerful grass fed whey protein powders out there, including whey concentrate and whey isolate products.

Are Premier Protein Shakes Good For You?

by Vince Perugini
Premier Protein shake reviews

Ready-to-drink shakes can seem inferior but Premier Protein shakes do stand out above their competitors. So, are the shakes actually worth trying?

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