Vince Perugini 
Many of us try to choose healthy food to help promote our own health and perhaps to help us lose weight. But, there are a lot of confusing products currently on the market that sound wonderful for health and end up being the complete opposite.
Almonds are very good for your health, which to most is not a real surprise. They have several proven benefits and are a great snack as well. Here you can learn more about the benefits they provide and some interesting facts on almonds too!
A common sense 21 Day Fix Review and whether eating from containers really can help you lose weight. Plus, what can you expect if you try this approach at home.
Persimmon season is here. They are a great way to add variety to the fruit that you eat during the Fall season. Learn about the benefits they offer, plus how to select, store and use them. Some recipes are included as well.
If you’re struggling with congestion and a cough this cold and flu season these essential oil blends will help. We cover 12 Essential Oils and 39 blends targeted to help reduce some of your symptoms. Try these natural essential oils this season and discover what they have to offer. In addition, we cover blends aimed at improving your mood and energy levels during the winter months.