Vince Perugini 
The concept of autophagy continues to gain interest for people trying to lose weight and improve their health. But, what is autophagy really? Here we explore autophagy and how it relates to fasting, cellular body repair and improving your overall health.
Protein powder isn’t a normal choice for coffee but the idea does have considerable merit. After all, both coffee and protein powder offer health benefits – and combining the two is easier than you may think.
You don’t need to turn to stimulants or pills to try and boost concentration. Instead, essential oils are a great approach and can help improve your brain function at the same time. If you are looking for greater concentration, focus and natural energy then these essential oils are all worth considering for your busy lifestyle.
Adding coconut oil to coffee isn’t as odd as it sounds. Coffee made this way offers a burst of energy and can help suppress your hunger. But, is it good for you? Additional research was recently released about consuming coconut oil and we cover that here as well.
Butyrate is an important part of your Gut health, but is often overlooked. This post shows how you can naturally increase your butyrate intake through the foods you eat.