Skyr yogurt is quickly replacing Greek yogurt as the go-to option for health. Indeed, it is a powerful choice simply for its taste advantages alone – and is certainly worth trying out. Let us show you why.
In this recent study, the authors looked at the use of high protein snacks for weight loss, along with the impacts of snacking in general. Specifically, they were interested in yogurt and the connection to hunger and the next meal.
In this piece, we take an updated look at the research surrounding yogurt and health, along with the best types of yogurt to eat. After all, yogurt can offer some significant health benefits but that strongly depends on the specific yogurt you choose.