Skyr yogurt is quickly replacing Greek yogurt as the go-to option for health. Many prefer the flavor and texture of Skyr over brands like Chobani. Here we discuss why Skyr is so popular and focus on the benefits that it provides.
In this recent study, the authors looked at the use of high protein snacks for weight loss, along with the impacts of snacking in general. Specifically, they were interested in yogurt and the connection to hunger and the next meal.
In this piece, we take an updated look at the research surrounding yogurt and health, along with the best types of yogurt to eat. After all, yogurt can offer some significant health benefits but that strongly depends on the specific yogurt you choose.