With all the research out there on nuts, it can be tricky to figure out which ones you should be eating or how much. Thankfully, some recent research can shed light on this topic.
Research just keeps on showing us that nuts are absolutely critical for our health. In this case, recent research points to a connection between walnuts and cognition. So, not only do walnuts look like brains – they might be good for the brain as well.
Many people still believe that nuts do little more than get you fat, but that simply isn’t true. Instead nuts, especially walnuts, are powerful sources of nutrients and even offer health benefits.