Supplementing with vitamin B12 is critical on a vegan diet. This post examines the various options out there, along with why B12 is so relevant.
It’s easy to see why gummy vitamins are popular. They often taste great and are easy to eat. But, what are the implications for health?
Making sure you get enough nutrients is critical, especially if you’re following a vegan diet. One particularly significant area is vitamin B12 and thankfully, there are key food and supplement sources that can help you get this nutrient.
Vitamin B12 deficiency is an important area that can lead to significant long-term consequences. Yet, despite this, many people don’t recognize the signs and symptoms of vitamin B12 deficiency.