The Best Non-Dairy Sources of Calcium

Best non-dairy sources of calcium

Many of the key sources of calcium are from dairy, which means that people often simply don’t get enough unless they are consuming dairy. This list takes a look at the best alternatives that are powerful ways to get your calcium.

The Best Vegan Vitamin B12 Sources

Vegan vitamin b12 sources

Making sure you get enough nutrients is critical, especially if you’re following a vegan diet. One particularly significant area is vitamin B12 and thankfully, there are key food and supplement sources that can help you get this nutrient.