In this post, we look at the 8 best options for vegan and plant-based protein powders. These are perfect for many diets, regardless of whether or not you are avoiding dairy and animal products.
Many of the key sources of calcium are from dairy, which means that people often simply don’t get enough unless they are consuming dairy. This list takes a look at the best alternatives that are powerful ways to get your calcium.
Making sure you get enough nutrients is critical, especially if you’re following a vegan diet. One particularly significant area is vitamin B12 and thankfully, there are key food and supplement sources that can help you get this nutrient.