Ginger and turmeric are both common spices for cooking but they’re also much more than that. In both cases, the spices offer significant health benefits and can even be taken as supplements.
Turmeric is a common spice in the kitchen but did you know that it is also extremely relevant for health?
Turmeric is a powerful spice but many people simply aren’t familiar with it. Here we cover how you can use it effectively in foods and get the most benefits. Plus, we take a look at turmeric’s flavor profile, along with ways to change it in recipes.
Turmeric is a powerful spice. It is well researched and has many proven health benefits. Curcumin, a compound found in turmeric is thought to be responsible for many of the actual benefits. A recent meta-analysis of randomized controlled trials was just released regarding curcumin and weight loss and updated into this article.
This detailed guide examines the highest quality turmeric brands on the market and helps you find the best one based for your needs. Most recommendations are third party testing approved. Discover why absorption is so critical if you plan to use a turmeric supplement in your diet.
It’s easy to see why people turn to turmeric. The curcumin that it contains is very powerful, with many positive impacts on the body. So then, it shouldn’t be surprising that curcumin is relevant for allergies as well.