Turmeric is a powerful spice. It is well researched and has many proven health benefits. Curcumin, a compound found in turmeric is thought to be responsible for many of the actual benefits. A recent meta-analysis of randomized controlled trials was just released regarding curcumin and weight loss and updated into this article.
This detailed guide examines the highest quality turmeric brands on the market and helps you find the best one based for your needs. Most recommendations are third party testing approved. Discover why absorption is so critical if you plan to use a turmeric supplement in your diet.