As a general rule, fruit juices tend to be high in sugar and low in nutrition. But, tart cherry juice may well be the exception to the rule – largely due to the power of tart cherries themselves.
Tart Cherry Juice
Tart cherry juice can be a powerful source of antioxidants and is often associated with fighting inflammation, as the posts below show.
You may have heard about the benefits of tart cherry juice but have you wondered which benefits are true and which ones are just hype. Well, this post looks at the science behind tart cherry benefits and why the juice is actually so healthy.
Tart cherries are starting to be viewed as a superfood, with powerful antioxidant and anti-inflammatory actions. But, what about tart cherry concentrate? Is this a good option for your health?
One recent study looked into the role that tart cherries (in the form of tart cherry juice concentrate) can have on blood pressure and heart disease risk. The study outcomes were interesting.
Chronic inflammation is a significant problem in modern society, even though it is often overlooked. Tart cherry juice is a particularly powerful functional food that is very relevant for fighting this inflammation and promoting health overall.