6 Proven Health Benefits of Tart Cherry Juice

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You may have heard about the benefits of tart cherry juice but have you wondered which benefits are true and which ones are just hype. Well, this post looks at the science behind tart cherry benefits and why the juice is actually so healthy.

Tart Cherry Supplement Benefits – Do They Exist?

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Tart cherry supplements are an alternative way to get tart cherries into your diet but how good are they really? This recent research study took an in-depth look at the implications of tart cherry supplements for muscle soreness and recovery after intense exercise.