The popularity of superfoods cannot be underestimated but which of these are the best for health? This list highlights five superfoods that you should be regularly including in your diet.
Here we explore in detail the health benefits of pomegranates. Sure, there is some hype about how great they are, but when you really take a hard look at pomegranates, they truly are good for you in a number of ways!
Inflammation can contribute to many diseases, but it is something that we can fight through our diet. With the right choices, we can decrease our inflammation and improve our health overall.
With kale’s strong reputation, it can be a little difficult to distinguish fact from myth. In this science-based analysis, we look at the actual science behind kale and what health benefits this vegetable actually offers. You’ll be surprised at what we’ve found.