There is so much hype and claims against places like McDonalds but a lot of those perspectives aren’t based on reality. This post on McDonalds nutrition looks at the reality and the myths about McDonalds food to show you exactly what you’re eating.
Processed food is a great convenience, but at what cost? Researchers had a look into processed food and the added sugars within it to see what implications this has for our health and well-being.
Any conversation on weight loss invariably involves some discussion of junk food and the importance of cutting down. But, if you’ve tried to lose weight in the past, you’ll know that it isn’t as simple as that. Now, recent research is showing that the link between junk food and obesity isn’t what everyone expects.
Modern food tends to be heavily processed with far too many additives. Many of these additives, like MSG, can have negative impacts on health – and you might not realize just how many of them you are consuming.